4 (one hour) monthly sessions of Transformative Qigong Breath Work , Mindful Scanning, Flexing for Tendon/Muscle Wellness, and over 50 other Qigong exercises.
4 (one hour) monthly sessions of Transformative Qigong Breath Work , Mindful Scanning, Flexing for Tendon/Muscle Wellness, and over 50 other Qigong exercises.